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Sleep for kids: why it's so important and how much they need
Sleep Calm Editorial Team 7/2/25 Sleep Calm Editorial Team 7/2/25

Sleep for kids: why it's so important and how much they need

Is your child getting enough sleep? Discover age-specific guidance and explore 10 tips to create better, more restful sleep routines for your children.

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50 jokes for kids (and how they can boost your connection)
Relationships Calm Editorial Team 6/24/25 Relationships Calm Editorial Team 6/24/25

50 jokes for kids (and how they can boost your connection)

Looking for a fun way to bond with your child? Sharing jokes is a simple, powerful way to connect. Try these 50 kid-friendly jokes to get your little one laughing.

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What is helicopter parenting (and how can it affect your kids)?
Stress & Anxiety, Women's Health Calm Editorial Team 6/16/25 Stress & Anxiety, Women's Health Calm Editorial Team 6/16/25

What is helicopter parenting (and how can it affect your kids)?

Say what you will about helicopter parenting, but they're usually just parents trying to do their best. Explore 8 tips to help parents ease their anxiety and soften control.

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60 mindful summer activities for kids that spark joy and wonder
Relationships, Women's Health Calm Editorial Team 6/11/25 Relationships, Women's Health Calm Editorial Team 6/11/25

60 mindful summer activities for kids that spark joy and wonder

Looking for some new summer activities for your kids that build both memories and connection? From backyard adventures to cozy crafts, these playful ideas will make this summer unforgettable.

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105 thoughtful greetings for your thank you card to a teacher
Relationships Calm Editorial Team 6/11/25 Relationships Calm Editorial Team 6/11/25

105 thoughtful greetings for your thank you card to a teacher

Are you a student or parent writing a thank you card to a teacher? These 105 ideas can help you write a heartfelt note that shares your gratitude for all they do.

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Youth mental health: 10 ways to support your tweens and teens
Mental Health Calm Editorial Team 5/26/25 Mental Health Calm Editorial Team 5/26/25

Youth mental health: 10 ways to support your tweens and teens

Discover what youth mental health looks like in tweens and teens, from early signs to emotional risk factors. Plus, 10 ways parents can support their kid's mental health.

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When do babies start dreaming (and can they have nightmares)?
Sleep, Women's Health Calm Editorial Team 5/19/25 Sleep, Women's Health Calm Editorial Team 5/19/25

When do babies start dreaming (and can they have nightmares)?

If you've ever watched your baby's eyelids flutter while they sleep, you may wonder if they're dreaming. Explore when babies do start dreaming and if they can have nightmares.

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How to calm (and even prevent) your child's nightmares
Sleep Calm Editorial Team 5/12/25 Sleep Calm Editorial Team 5/12/25

How to calm (and even prevent) your child's nightmares

Are your child's nightmares keeping you all awake? Learn what causes these bad dreams and 6 tips to help you calm your child and prevent them from happening in the future.

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Here's why you should establish family values (and how to do it)
Relationships Calm Editorial Team 4/21/25 Relationships Calm Editorial Team 4/21/25

Here's why you should establish family values (and how to do it)

Did you grow up with Sunday suppers and chore charts? These are examples of family values in action. Explore 7 examples of family values and how to establish your own.

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Why loneliness is so common in motherhood (and how to cope)
Women's Health, Mental Health Calm Editorial Team 4/16/25 Women's Health, Mental Health Calm Editorial Team 4/16/25

Why loneliness is so common in motherhood (and how to cope)

Motherhood and loneliness often go hand in hand. Here’s why it’s so common—especially for single moms—and 10 ways to find connection and support.

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What is the motherhood penalty? Plus, 10 tips to avoid it
Women's Health Calm Editorial Team 4/14/25 Women's Health Calm Editorial Team 4/14/25

What is the motherhood penalty? Plus, 10 tips to avoid it

You shouldn’t have to choose between motherhood and ambition. Learn what the motherhood penalty is and get 10 tips to keep your career moving forward.

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What is a good enough mother (and why you might want to be one)
Women's Health Calm Editorial Team 4/14/25 Women's Health Calm Editorial Team 4/14/25

What is a good enough mother (and why you might want to be one)

Discover 10 tips to help you embrace the good enough mother mentality to ease perfectionism, reduce guilt, and feel more connected to your child — and yourself.

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How to know if you're facing mom burnout (and 16 tips to cope)
Women's Health, Mental Health Calm Editorial Team 4/11/25 Women's Health, Mental Health Calm Editorial Team 4/11/25

How to know if you're facing mom burnout (and 16 tips to cope)

Do you think you're battling mom burnout? Learn the symptoms to look out for and get 16 tips to help you recover and prevent burnout from happening in the future.

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17 tips all overwhelmed moms need to help them cope 
Women's Health, Mental Health Calm Editorial Team 4/11/25 Women's Health, Mental Health Calm Editorial Team 4/11/25

17 tips all overwhelmed moms need to help them cope 

Motherhood is hard. Learn what to do when you’re feeling overwhelmed, and get 17 tips to find more balance. Plus, explore how you can help a mom who’s struggling.

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11 ways to deal with mom rage without the shame spiral
Women's Health, Mental Health Calm Editorial Team 4/11/25 Women's Health, Mental Health Calm Editorial Team 4/11/25

11 ways to deal with mom rage without the shame spiral

Struggling with mom rage doesn’t make you a bad parent. Learn what it is and get 11 tips to help you deal, including gentle ways to reconnect with your kids after you yell.

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101 fun questions to ask your kid to strengthen your bond
Relationships Calm Editorial Team 4/9/25 Relationships Calm Editorial Team 4/9/25

101 fun questions to ask your kid to strengthen your bond

Forget one-word answers. These 101 fun and engaging questions will help your kids open up about what matters to them, building your bond and sharing some laughs along the way.

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Is mom guilt weighing you down? These 7 tips can help you deal
Women's Health Calm Editorial Team 4/2/25 Women's Health Calm Editorial Team 4/2/25

Is mom guilt weighing you down? These 7 tips can help you deal

Mom guilt happens to almost every mother. Learn what causes it, why it’s totally normal, and how you can release the pressure to be "perfect" and find more balance.

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The quick and effective exercise plan all busy moms need
Physical Wellbeing Calm Editorial Team 3/28/25 Physical Wellbeing Calm Editorial Team 3/28/25

The quick and effective exercise plan all busy moms need

Short on time, Mom? (Of course you are.) Learn how to fit exercise into your busy day with 8 simple and effective movements and a sample workout plan to make it easy.

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6 mindful tips for finding balance as a stay-at-home mom
Women's Health, Mental Health Calm Editorial Team 3/27/25 Women's Health, Mental Health Calm Editorial Team 3/27/25

6 mindful tips for finding balance as a stay-at-home mom

Being a stay-at-home mom can be overwhelming. Learn how to set boundaries, find support, and create balance — without guilt or the pressure to do it all.

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How (and why) to help children make choices based on their age
Relationships, Women's Health Calm Editorial Team 3/27/25 Relationships, Women's Health Calm Editorial Team 3/27/25

How (and why) to help children make choices based on their age

Letting kids weigh in on daily decisions can be tough, but it is an important skill to help them build. Learn how to teach kids to make their own choices based on their age.

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