“Why can’t I control my emotions?” 9 emotional regulation tips
Navigating overwhelming feelings can be challenging. Find out why and how to develop emotional regulation skills for a more balanced life.
12 signs of high-functioning anxiety and how to manage it
Understand the signs, symptoms and causes of high-functioning anxiety. Plus, tips on how to manage high-functioning anxiety to support your health and wellbeing.
Self-sabotaging: what it is, causes, and how to stop
Discover what self-sabotage is, and learn the signs and causes of self-sabotage. Plus, 8 ways to stop self-sabotaging your relationships, success, or self.
How monitoring your mood can help your mental health
Regularly tracking your emotions is a powerful way to take care of your mental health. We share the benefits of monitoring your mood and tips to make it easy.
How to feel better: 9 simple ways to shift a low mood
Experiencing low mood now and then is normal. But there are easy ways to support yourself. Try our 9 tips to help you feel better and shift your mood — fast.
Love your mind, love yourself: Calm and Match partner up on World Mental Health Day to help you cultivate self-love
This World Mental Health Day (October 10), Calm and Match are coming together with a shared purpose: to champion the importance of self-love and mental wellbeing in creating healthy relationships, less loneliness, and a more fulfilling life.
Mentally exhausted? Here's 10 ways to overcome mental fatigue
Learn what mental fatigue is and how to spot it. Plus, use our 10 tips to help get your energy and clarity back when you're feeling mentally drained.
Listening to others: 5 ways to become a better listener
Master the skill of listening and deepen your relationships. Our 5 techniques help you become a better listener using active engagement, body language and more.
Negative self-talk: 8 ways to quiet your inner critic
Struggling with negative self-talk? Discover how it affects your wellbeing and learn practical strategies to turn that inner critic into a supportive friend.
Feeling disconnected? 10 ways to reconnect with yourself
The next time you're feeling disconnected, try one of our 10 effective ways to reconnect with yourself so you can feel more present for your life and others.
How to find happiness: 9 simple and helpful tips
Life is all about the pursuit of happiness, but how do you really go about finding it? Discover 9 habits to help you build a happier life.
How to breathe properly and why it matters
The breath is a powerful tool that can support your mental and physical health. We explore how to breathe properly with 7 stress-busting breathing techniques.
Social media detox: 12 ways to scroll less and live more
Taking a social media detox has many wellbeing benefits, but it's not always easy. Explore how to start (and stick to) a social media cleanse with our 12 tips.
How to take a mental health break (and 8 signs you need one)
Regular mental health breaks are crucial for your wellbeing. Here are 8 signs that you need a mental health break, and 10 ways to actually take one.
8 mental health exercises to boost brain health and wellbeing
Like the body, the mind needs exercise to stay healthy. These mental health exercises can help boost wellbeing, manage negative thinking and beat anxiety.
Feeling overwhelmed? Try these 6 emotional resilience tips
Learn what to do if you get easily overwhelmed or feel emotionally overwhelmed all the time. Plus, try our tips for emotional resilience and managing overwhelm.
4 ways to protect yourself from the loneliness epidemic
Loneliness is now one of the biggest health risks of our time. We explore the impact of loneliness, and steps to minimize its effects on your mental health.
Mental strength: 8 ways to build mental toughness and fortitude
Mental strength helps us cope better when life gets hard. Become more mentally strong with our tips, and build resilience, self-awareness and adaptability.
Glimmers: what they are, why they matter, and 5 ways to find them
Glimmers are micro-moments of joy that help calm the nervous system. We explore how glimmers can support your mental health, and 5 tips to help you find them.
The Feelings Wheel: unlock the power of your emotions
Learn how to understand and process your emotions, increase self-awareness, enhance emotional communication, and boost your wellbeing with the Feelings Wheel.