Learn where "perfect is the enemy of good" originated and why perfectionism can keep you from attaining your goals. Plus, how to be more fluid about perfectionism.

Explore what self-actualization is according to Maslow’s hierarchy of needs. Plus, 10 examples of self-actualization you can practice to improve your wellbeing.

Discover 10 mindful tips to help you get your life together. Plus, make a plan for how to deal with any setbacks that come up along the way.

Discover what causes different types of insecurity. Plus, 10 mindful tips and techniques to help you overcome feeling insecure.

Learn how to believe in yourself and why it can benefit your life. Plus, 12 tips to boost your self-belief and overcome self-doubt.

Should you follow your dreams? Explore potential benefits and problems with this journey. Plus, how to follow your dreams and what to do if it doesn't work out.

Explore what eye contact signifies and how it can benefit romantic and professional relationships. Plus, 9 tips for improving your eye contact at home and at work.

Learn why it's hard for so many of us to say no and how we can do it without regret. Plus, tips and examples of ways to say no nicely.

Explore why people complain, how to know if you complain too much, and if some complaining can be healthy or effective. Plus, 10 tips to help you stop complaining.

Learn what the advocate (INFJ) personality type is, including what it stands for and 10 characteristics. Plus, how to interact with, and best careers for, an INFJ.

Learn what altruistic behavior is, including examples, benefits, and potential drawbacks. Plus, how to cultivate altruistic behavior with 10 mindful tips.

Discover what active listening is and why it's important for better communication. Plus, 8 active listening techniques and examples of how you can practice them.

Discover the benefits of taking time to think before you speak and learn how to practice it. Plus, 12 tips for implementing thinking before you speak in daily life.

Learn what receiving gifts as a love language is, including examples, how to do it, and pitfalls to avoid. Plus, why gifts as a love language isn't materialistic.

Explore the physical touch love language, including what it is and why it's important. Plus, how to give and receive physical touch in your relationship.

Explore the quality time love language, including examples, why it's important, and what to avoid. Plus, how to show your partner quality time as a love language.

Explore the words of affirmation love language, including examples and how to use them effectively. Plus, what to avoid if this is your partner's love language.

Learn what the acts of service love language is and examples of giving and receiving love through helping and supporting each other.

Learn about the 5 love languages and how to find your partner’s (and your own) in order to build stronger emotional connections with your loved ones.

Learn how to stay positive around negative people and attitudes with our 7 mindful tips. Plus, understand why some people might be more negative than others.