Discover 10 reassuring and comforting things to say when someone you care for is having a bad day. Plus, how to express empathy and be an active listener.

Explore what it means to be alone vs. lonely and when to get help for loneliness. Plus, how to be happy while you're alone with 13 tips for embracing solitude.

Learn what co-regulation is (in childhood and adulthood), and how it differs from self-regulation. Plus, 9 co-regulation techniques to improve your relationships.

Learn what rejection sensitivity is and the signs to look out for. Plus, possible causes and 7 coping strategies to manage rejection sensitivity.

Explore the four attachment styles—secure, anxious, avoidant, and disorganized—and how attachment theory influences your adult relationships and wellbeing.

Discover how shared values in relationships strengthen your bond. Plus, 7 core values to support your relationship, including trust, communication, and respect.

Explore the possible causes of infidelity, and what recovering from infidelity looks like. Plus, an affair recovery timeline and how long it takes to get over cheating.

Learn how to accept an apology with grace in 4 mindful steps. Plus, 5 examples of what to say when someone apologizes, even when you're still hurt.

Explore the purpose and benefits of kids and students repeating positive affirmations. Plus, 50 positive affirmations for kids and how to implement them daily.

Learn what compassion fatigue is, including common signs and symptoms, and how it differs from burnout. Plus, 10 tips to help you treat compassion fatigue.

Learn what mindful parenting is, and how it can benefit you and your children, Plus, 10 mindfulness tips to become a more conscious and less reactive parent.

Learn how to make, and keep, friends as an adult and the importance of these connections. Plus, 10 places where you can meet new people and build friendships.

Explore 9 mindful tips for couples to reduce stress when moving in together, including things to discuss before and how long you should date before moving in.

Learn why bonding with mother, father, or partner is important for newborns and how to bond with your baby. Plus, 5 signs you're not yet bonding with baby.

Explore what a toxic relationship is, including the common signs and behaviors. Plus, how to end different types of toxic relationships and find healing.

Discover what research has shown makes people happy and a 7-step "social fitness" plan to help you live a good life. Plus, 5 additional keys to happiness.

Learn what anxiety can look like in other people and how to help someone handle their anxiety. Plus, what not to do when someone is having an anxiety attack.

Wondering how to get over a breakup? Explore 16 ways to help you deal with heartbreak. Plus, different types of breakups and how long it takes to get over them.

Discover how setting goals and expectations can help you build a healthy relationship. Plus, 11 examples of relationship goals you can set with your partner.

Learn what International Women's Day is, its history, and when it happens each year. Plus, how to celebrate International Women's Day and 6 powerful quotes.