Looking to go deeper into meditation? These advanced techniques will enhance your practice in a simple and fun way.

Empathy and compassion are similar but different. Learn the definition and the difference between empathy vs compassion. Plus, how to become more compassionate.

Explore the power of radical acceptance including what it is and when to use it. Plus, learn how to practice radical acceptance with our 8 helpful tips.

The more you meditate, the more likely you are to enter a meditative state. Learn about the states of meditation, and how to actually get in a meditative state.

If you're getting plenty of sleep but still waking up tired, there's probably a good reason. Learn the possible causes and how much sleep you really need.

Mindful self-care can help improve your mental health. Learn why self-care is important, the different types of self-care, and 20+ tips to get you started.

High-functioning depression can be harder to spot than other forms of depression. Learn the symptoms of high-functioning depression and strategies to manage it.

Your bucket list can be more than just your travel goals. Learn how to create a list of experiences that benefit your wellbeing in an achievable, meaningful way.

Meditating in bed can support sleep. Learn how to reap the benefits by setting yourself up for meditation in bed, plus 6 meditation techniques to practice in bed.

Not knowing what to do when meditating is common. Learn what the meditation focus point is, how to focus during meditation, and 5 thoughts to focus on.

You don't need to meditate before or after a run, you can do it during. Explore the benefits of running meditation, and learn how to meditate while you run.

What exactly is an existential crisis, and are you experiencing one? Learn the causes, symptoms, and how to deal with an existential crisis using our coping tips.

Learn how focused meditation can improve focus and concentration. Plus, the benefits of focused meditation and how to practice, with tips to boost your awareness.

Couples meditation could be the key to strengthening your relationship. Learn about the types of meditation for couples, plus techniques to enhance communication.

Learn why you're so tired in the afternoon by understanding your circadian rhythm. Plus, how to avoid the afternoon slump and beat afternoon fatigue when it hits.

If you've got yourself into a bad habit, try these 8 steps to break the habit cycle. Plus, learn how habits are formed and how long it takes to break a habit.

What causes hopelessness and how can you overcome it? Learn how to support yourself when you're feeling hopeless about the future with our 10 actionable tips.

Fear of change is called metathesiophobia, and it's a common experience. Learn the signs, causes, and how to overcome anxiety of the unknown with our 8 tips.

This December, the theme is “Celebrate”. We invite you to take time to celebrate your life and all the ways you’ve grown this year, no matter how small.

You don't need a New Year to reflect or set intentions. We share the benefits of self-reflection, plus 10 questions to help you reflect on the year and beyond.