Our monthly calendars offer daily mindfulness prompts to support your mental health journey and help you find your own moment of Calm. Now they’re available in evergreen format — meaning you can use them in 2024 and beyond.

Learn tips and techniques on how to meditate with your eyes open. Plus, the benefits and different types of open-eye meditation practices.

Explore the different types of focus and why you might struggle to stay focused. Plus, how to focus better with 8 techniques to improve your concentration.

Learn the difference between meditating before or after you workout, and how to know which to choose. Plus, 6 tips to build your own meditation schedule.

Learn about present moment awareness, why it's important to live in the moment and how meditation can aid you. Plus, 8 tips to help you practice being present.

Loneliness can have a profound impact on our health. Learn the signs of loneliness, how to deal with it, and 7 tips to overcome emotional loneliness.

Learn about the signs and symptoms of stress vs burnout, and how to tell the difference. Plus, 5 ways to help you relieve stress and mental burnout.

Mindful listening can improve communication in relationships. Learn what mindful listening is, how it can benefit you, and 7 exercises to help you practice.

If you're losing sleep due to work or your social life, you could have social jet lag. Learn how sleep patterns create a broken sleep schedule that disrupts your circadian rhythm.

Did you know that snuggling up with a warm blanket and a book is a mindfulness practice? The Danish concept of hygge invites you to boost your mental health by getting cozy.

Calm and LinkedIn have launched a new partnership to support professionals on their mental health journey.

Learn how to read people's body language using the psychology of nonverbal communication. Plus, how reading body language can boost deeper emotional awareness.

Learn how to deal with empty nest syndrome when your child leaves home. Plus, how to manage the symptoms of empty nest syndrome, including depression.

Knowing how to help a grieving friend can be difficult. We share 5 practical ways to support a friend, loved one, or anyone else navigating the grieving process.

Can you listen to music while meditating? Yes, you can! Explore the benefits of music meditation and how to meditate with music using our 9 meditation tips.

What to do when you're homesick? Here's how to deal with homesickness in college, on vacation, or in life. Plus, the symptoms and how long homesickness lasts.

Learn why waking up at 5am and getting up earlier could improve your morning routine and wellbeing. Plus, 8 tips to help you become a morning person.

Learn what a coffee nap is and what science says about the energy-boosting benefits of drinking coffee before a nap. Plus, how (and how long) to take a nappuccino.

Learn what mindfulness-based stress reduction (MBSR) is and its benefits in reducing stress. Plus, 6 mindfulness-based stress reduction techniques to get started.

Learn about the power and benefits of silence, including how it boosts your mental health. Plus, create your own quiet time ritual with our easy steps.