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  • Meditation & Mindfulness
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The Calm Calendar: Daily mindfulness prompts to support your wellbeing
Meditation & Mindfulness Calm Editorial Team 12/15/23 Meditation & Mindfulness Calm Editorial Team 12/15/23

The Calm Calendar: Daily mindfulness prompts to support your wellbeing

Our monthly calendars offer daily mindfulness prompts to support your mental health journey and help you find your own moment of Calm. Now they’re available in evergreen format — meaning you can use them in 2024 and beyond.

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How to meditate with your eyes open
Meditation & Mindfulness Calm Editorial Team 12/15/23 Meditation & Mindfulness Calm Editorial Team 12/15/23

How to meditate with your eyes open

Learn tips and techniques on how to meditate with your eyes open. Plus, the benefits and different types of open-eye meditation practices.

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How to focus better: 8 tips to improve concentration
Meditation & Mindfulness Calm Editorial Team 12/15/23 Meditation & Mindfulness Calm Editorial Team 12/15/23

How to focus better: 8 tips to improve concentration

Explore the different types of focus and why you might struggle to stay focused. Plus, how to focus better with 8 techniques to improve your concentration.

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How to know if you should meditate before or after a workout
Physical Wellbeing, Meditation & Mindfulness Calm Editorial Team 12/14/23 Physical Wellbeing, Meditation & Mindfulness Calm Editorial Team 12/14/23

How to know if you should meditate before or after a workout

Learn the difference between meditating before or after you workout, and how to know which to choose. Plus, 6 tips to build your own meditation schedule.

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How to develop present moment awareness with mindfulness
Meditation & Mindfulness Calm Editorial Team 12/14/23 Meditation & Mindfulness Calm Editorial Team 12/14/23

How to develop present moment awareness with mindfulness

Learn about present moment awareness, why it's important to live in the moment and how meditation can aid you. Plus, 8 tips to help you practice being present.

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How to deal with loneliness: 7 tips to help you overcome it
Calm Editorial Team 12/13/23 Calm Editorial Team 12/13/23

How to deal with loneliness: 7 tips to help you overcome it

Loneliness can have a profound impact on our health. Learn the signs of loneliness, how to deal with it, and 7 tips to overcome emotional loneliness.

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Stress vs burnout: how to recognize the difference
Calm Editorial Team 12/13/23 Calm Editorial Team 12/13/23

Stress vs burnout: how to recognize the difference

Learn about the signs and symptoms of stress vs burnout, and how to tell the difference. Plus, 5 ways to help you relieve stress and mental burnout.

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Mindful listening: how to improve your communication
Meditation & Mindfulness Calm Editorial Team 12/13/23 Meditation & Mindfulness Calm Editorial Team 12/13/23

Mindful listening: how to improve your communication

Mindful listening can improve communication in relationships. Learn what mindful listening is, how it can benefit you, and 7 exercises to help you practice.

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Social jet lag: what is it and how it impacts sleep and health
Mental Health, Sleep Calm Editorial Team 12/13/23 Mental Health, Sleep Calm Editorial Team 12/13/23

Social jet lag: what is it and how it impacts sleep and health

If you're losing sleep due to work or your social life, you could have social jet lag. Learn how sleep patterns create a broken sleep schedule that disrupts your circadian rhythm.

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How to practice hygge and celebrate life's simple pleasures
Meditation & Mindfulness Calm Editorial Team 12/13/23 Meditation & Mindfulness Calm Editorial Team 12/13/23

How to practice hygge and celebrate life's simple pleasures

Did you know that snuggling up with a warm blanket and a book is a mindfulness practice? The Danish concept of hygge invites you to boost your mental health by getting cozy.

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Calm brings mental health tools to professionals with LinkedIn Premium
Calm News Calm Editorial Team 12/12/23 Calm News Calm Editorial Team 12/12/23

Calm brings mental health tools to professionals with LinkedIn Premium

Calm and LinkedIn have launched a new partnership to support professionals on their mental health journey.

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How to read body language for better emotional awareness
Relationships Calm Editorial Team 12/12/23 Relationships Calm Editorial Team 12/12/23

How to read body language for better emotional awareness

Learn how to read people's body language using the psychology of nonverbal communication. Plus, how reading body language can boost deeper emotional awareness.

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How to deal with empty nest syndrome? Try these 6 strategies
Parenting, Mental Health Calm Editorial Team 12/12/23 Parenting, Mental Health Calm Editorial Team 12/12/23

How to deal with empty nest syndrome? Try these 6 strategies

Learn how to deal with empty nest syndrome when your child leaves home. Plus, how to manage the symptoms of empty nest syndrome, including depression.

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How to help a grieving friend: 5 ways to support their grief
Mental Health, Relationships Calm Editorial Team 12/12/23 Mental Health, Relationships Calm Editorial Team 12/12/23

How to help a grieving friend: 5 ways to support their grief

Knowing how to help a grieving friend can be difficult. We share 5 practical ways to support a friend, loved one, or anyone else navigating the grieving process.

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Can you meditate with music? How to practice music meditation
Calm Editorial Team 12/12/23 Calm Editorial Team 12/12/23

Can you meditate with music? How to practice music meditation

Can you listen to music while meditating? Yes, you can! Explore the benefits of music meditation and how to meditate with music using our 9 meditation tips.

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How to deal with homesickness? 8 tips to ease homesickness
Mental Health Calm Editorial Team 12/11/23 Mental Health Calm Editorial Team 12/11/23

How to deal with homesickness? 8 tips to ease homesickness

What to do when you're homesick? Here's how to deal with homesickness in college, on vacation, or in life. Plus, the symptoms and how long homesickness lasts.

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How to wake up at 5am: 8 tips to wake up earlier with more energy
Sleep, Personal Growth Calm Editorial Team 12/11/23 Sleep, Personal Growth Calm Editorial Team 12/11/23

How to wake up at 5am: 8 tips to wake up earlier with more energy

Learn why waking up at 5am and getting up earlier could improve your morning routine and wellbeing. Plus, 8 tips to help you become a morning person.

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Coffee naps: science, benefits and how to take one
Sleep, Workplace Wellness Calm Editorial Team 12/7/23 Sleep, Workplace Wellness Calm Editorial Team 12/7/23

Coffee naps: science, benefits and how to take one

Learn what a coffee nap is and what science says about the energy-boosting benefits of drinking coffee before a nap. Plus, how (and how long) to take a nappuccino.

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Mindfulness-based stress reduction (MBSR): What is it and how to practice it
Meditation & Mindfulness, Stress & Anxiety Calm Editorial Team 12/7/23 Meditation & Mindfulness, Stress & Anxiety Calm Editorial Team 12/7/23

Mindfulness-based stress reduction (MBSR): What is it and how to practice it

Learn what mindfulness-based stress reduction (MBSR) is and its benefits in reducing stress. Plus, 6 mindfulness-based stress reduction techniques to get started.

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The benefits of silence and how to create a quiet time ritual
Stress & Anxiety, Meditation & Mindfulness Calm Editorial Team 12/7/23 Stress & Anxiety, Meditation & Mindfulness Calm Editorial Team 12/7/23

The benefits of silence and how to create a quiet time ritual

Learn about the power and benefits of silence, including how it boosts your mental health. Plus, create your own quiet time ritual with our easy steps.

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