Learn what the elements of a meditation garden are, including common features and various types of spaces. Plus, 4 DIY steps to create your own garden at home.

Explore the differences between platonic and romantic relationships. Plus, the benefits and types of platonic connections and how to start, and maintain, your own.

Wondering if (and why) you should go on a meditation retreat? Learn what to look for when choosing and how to maximize your retreat experience.

Discover what it means to be an empath, including the benefits and struggles they face and 10 signs you might be one. Plus, how to be more empathetic.

Explore why people complain, how to know if you complain too much, and if some complaining can be healthy or effective. Plus, 10 tips to help you stop complaining.

Explore what a meditation room is, including 9 essentials every soothing space needs. Plus, how to create a DIY meditation room on a budget with 8 ideas.

Learn what it means to be a lonely or quiet extrovert, including the signs and effects of isolation. Plus, how extroverts can navigate loneliness with 12 tips.

Learn what the advocate (INFJ) personality type is, including what it stands for and 10 characteristics. Plus, how to interact with, and best careers for, an INFJ.

Understand the difference between an explanation vs an excuse and why people make excuses. Plus, how to take accountability for your responses with 9 tips.

Learn what altruistic behavior is, including examples, benefits, and potential drawbacks. Plus, how to cultivate altruistic behavior with 10 mindful tips.

Learn how to handle chronic complainers with steps and strategies for listening, responding, and offering advice to transform negativity into positive action.

Learn what the Insight Meditation Society (IMS) is, when it was founded, who founded it, and where retreats are held. Plus, the impact of IMS on Western meditation.

Discover what actor observer bias is, including causes, signs, and how this cognitive bias impacts relationships. Plus, 5 tips for avoiding actor observer bias.

Discover what active listening is and why it's important for better communication. Plus, 8 active listening techniques and examples of how you can practice them.

Not sure what to say when someone loses a pet? Learn 12 examples of things to say, and not say, to comfort and support someone's feelings while grieving a pet.

Discover the benefits of taking time to think before you speak and learn how to practice it. Plus, 12 tips for implementing thinking before you speak in daily life.

Discover what cold mother syndrome is, including the common causes and its impacts on children and adults. Plus, how to identify and heal from cold parent syndrome.

Learn what receiving gifts as a love language is, including examples, how to do it, and pitfalls to avoid. Plus, why gifts as a love language isn't materialistic.

Explore the physical touch love language, including what it is and why it's important. Plus, how to give and receive physical touch in your relationship.

Explore the quality time love language, including examples, why it's important, and what to avoid. Plus, how to show your partner quality time as a love language.