Learn why it's hard for so many of us to say no and how we can do it without regret. Plus, tips and examples of ways to say no nicely.

Discover what family goals are, including why they're important and how to set your own. Plus, 18 examples of goals to strengthen your family unit.

Learn what a floating meditation tank is, including who created it and how it may benefit you. Plus, what happens during a floating meditation tank session.

Discover what a singing bowl is, including the benefits and origins of using them for meditation. Plus, how to use a singing bowl in your meditation practice.

Learn about the differences between proactive vs reactive management styles, including pros and cons of each approach. Plus, how to balance both styles at work.

Explore how asking different types of questions in a relationship can help you get to know someone better. Plus, 15 fun questions to ask your partner.

Discover what a Freudian slip is, including the different types, what causes them, and real-life examples. Plus, how using mindfulness may help you reduce slips.

Learn about anxious preoccupied attachment, including its causes and common signs. Plus, 4 treatment and coping tips for people with anxious preoccupied attachments

Learn what the elements of a meditation garden are, including common features and various types of spaces. Plus, 4 DIY steps to create your own garden at home.

Explore the differences between platonic and romantic relationships. Plus, the benefits and types of platonic connections and how to start, and maintain, your own.

Wondering if (and why) you should go on a meditation retreat? Learn what to look for when choosing and how to maximize your retreat experience.

Discover what it means to be an empath, including the benefits and struggles they face and 10 signs you might be one. Plus, how to be more empathetic.

Explore why people complain, how to know if you complain too much, and if some complaining can be healthy or effective. Plus, 10 tips to help you stop complaining.

Explore what a meditation room is, including 9 essentials every soothing space needs. Plus, how to create a DIY meditation room on a budget with 8 ideas.

Learn what it means to be a lonely or quiet extrovert, including the signs and effects of isolation. Plus, how extroverts can navigate loneliness with 12 tips.

Learn what the advocate (INFJ) personality type is, including what it stands for and 10 characteristics. Plus, how to interact with, and best careers for, an INFJ.

Understand the difference between an explanation vs an excuse and why people make excuses. Plus, how to take accountability for your responses with 9 tips.

Learn what altruistic behavior is, including examples, benefits, and potential drawbacks. Plus, how to cultivate altruistic behavior with 10 mindful tips.

Learn how to handle chronic complainers with steps and strategies for listening, responding, and offering advice to transform negativity into positive action.

Learn what the Insight Meditation Society (IMS) is, when it was founded, who founded it, and where retreats are held. Plus, the impact of IMS on Western meditation.