Learn about the power and benefits of silence, including how it boosts your mental health. Plus, create your own quiet time ritual with our easy steps.

Learn about the benefits of mindfulness for kids (including mindful breathing) and how to explain it to them. Plus, 7 ways to practice mindfulness with children.

Practicing mindfulness can help you get a good night’s sleep. Learn why it helps and ways to add mindfulness to your routine. Plus, meditation practices to try.

Learn how to incorporate mindfulness and mindfulness activities into your daily routine. Plus, ways to make daily mindfulness a habit to live a more present life.

Looking to go deeper into meditation? These advanced techniques will enhance your practice in a simple and fun way.

The more you meditate, the more likely you are to enter a meditative state. Learn about the states of meditation, and how to actually get in a meditative state.

Meditating in bed can support sleep. Learn how to reap the benefits by setting yourself up for meditation in bed, plus 6 meditation techniques to practice in bed.

Not knowing what to do when meditating is common. Learn what the meditation focus point is, how to focus during meditation, and 5 thoughts to focus on.

You don't need to meditate before or after a run, you can do it during. Explore the benefits of running meditation, and learn how to meditate while you run.

Learn how focused meditation can improve focus and concentration. Plus, the benefits of focused meditation and how to practice, with tips to boost your awareness.

Couples meditation could be the key to strengthening your relationship. Learn about the types of meditation for couples, plus techniques to enhance communication.

You don't need a New Year to reflect or set intentions. We share the benefits of self-reflection, plus 10 questions to help you reflect on the year and beyond.

Gratitude can improve your mental, physical, and emotional health. We explore what gratitude really is, why it helps, and how to see the benefits in your life.

Learn how to be grateful when times are tough. Plus, benefits and barriers to gratitude and how a gratitude list can help you find things to be grateful for.

A wandering mind is normal but can be frustrating. Learn about the psychology of mind wandering including how to manage mind wandering and refocus your mind.

Learn what mindful eating is, its health benefits, and why changing how (not what) you eat can support your wellbeing. Plus, 11 ways to practice mindful eating.

Living in the present moment can enhance your mental health, productivity, and wellbeing. Plus, 7 ways to help you learn how to embrace the present moment.

A gratitude practice doesn't have to be complicated. Here are 8 easy gratitude exercises to weave into your day to help you cultivate the benefits of gratitude.

Learn about the importance of gratitude for your physical and mental health. Plus, 8 tips to bridge the gap and cultivate an attitude of gratitude.

Discover the 333 rule, a simple grounding technique to alleviate anxiety, help you regain control during overwhelming moments, and calm anxious thoughts.