What is a Freudian slip? Types, causes, and examples
Discover what a Freudian slip is, including the different types, what causes them, and real-life examples. Plus, how using mindfulness may help you reduce slips.
What to say when someone loses a pet
Not sure what to say when someone loses a pet? Learn 12 examples of things to say, and not say, to comfort and support someone's feelings while grieving a pet.
Benefits of alone time, and 5 signs you need more of it
Learn the mental health benefits of alone time, the signs you need it & how to get more time alone. Plus, how to know if you're spending too much time alone.
How to manage your inner critic (and build an inner coach)
Discover what an inner critic is, learn how to manage it effectively, and understand the difference between an inner critic and an inner coach.
Can THC help with ADHD (or will it make it worse)?
Discover the impact of THC on people with ADHD and if it can help symptoms or make them worse. Plus, 8 alternative therapies and treatments for ADHD.
ADHD and procrastination: causes, signs, and how to manage
Discover whether ADHD can cause procrastination and 5 signs that you might be struggling with it. Plus, how to manage ADHD-related procrastination in daily life.
369 manifestation method: what is it, and does it really work?
Learn what the 369 manifestation method is and if it actually works. Plus, how to use the 369 manifestation method in your life to help your desires come to life.
Abstract reasoning: impacts, examples, and how to use it
Explore what abstract reasoning is, including examples and its impact. Plus, how to use abstract reasons to enhance your problem-solving and critical thinking.
Nervous laughter: causes, effects, and how to manage it
Discover what nervous laughter is, what causes it, and its positive and negative effects. Plus, 5 tips to manage this unique response to stress and anxiety.
What is emotional dysregulation? Plus, 6 ways to treat it
Learn what emotional dysregulation is, including its symptoms, causes, and related disorders. Plus, 6 treatments to help you manage emotional dysregulation.
What are the five stages of grief? Plus, how long they last
Explore what the five stages of grief are, including how long each lasts and if it's possible to skip stages. Plus, is there a sixth stage of grief?
What does loneliness feel like? Plus, 7 tips to help you cope
Explore the definition of loneliness and how to know and describe the feelings of it. Plus, 7 strategies for what to do if you're lonely.
Meditation for depression: how mindfulness can aid recovery
Explore how meditation can help with depression, including the science behind it. Plus, 5 meditation techniques that can support a treatment plan for depression.
How phones in the bedroom can affect sleep and wellbeing
Should you keep your phone in the bedroom? Explore the impacts of phones, and blue light, on sleep and why children shouldn't have phones in their room.
Why people don't care about the things you think they do
Explore why people don't care about you like you think they do, and if it's selfish to worry about it. Plus, how to stop caring about others' perceptions of you.
Feeling lonely on Valentine's Day? Here's what to do
If you're feeling lonely on Valentine's Day, you aren't alone. Learn what to do if you feel lonely, plus tips to enjoy Valentine's Day when you're single.
12 tips for self-care for kids (and why it's important)
Explore what self-care for kids looks like and how it can improve behavior and wellbeing. Plus, 12 tips for self-care for kids and how to encourage these habits.
What is grounding? Plus, how it can benefit your health
Discover what grounding is, including health benefits, the science behind it, and how it differs from earthing. Plus, how grounding can enhance meditation.
How to deal with toxic family members: 7 tips to help you cope
Learn how to identify toxic family members, recognize signs of toxicity, and find tips to deal with these relationships effectively, including when to walk away.
How to get over the past: 10 tips to help you move on
Discover why it's hard to let go of a past relationship, belief, or challenging experience. Plus, how to get over the past with 10 tips to help you move on.