We could all benefit from learning how to be more patient. Try our 10 ways to cultivate patience in your daily life, and get tips on how to cope with impatience.

Discover what self-sabotage is, and learn the signs and causes of self-sabotage. Plus, 8 ways to stop self-sabotaging your relationships, success, or self.

Regularly tracking your emotions is a powerful way to take care of your mental health. We share the benefits of monitoring your mood and tips to make it easy.

Are you feeling jealous or envious? Learn the difference between envy and jealousy, and how to ease these emotions with compassion and understanding.

Does journaling help with anxiety? Yes! Find out how with our 15 curated prompts designed to ease anxiety. Journaling for mental health has never been simpler.

Life is all about the pursuit of happiness, but how do you really go about finding it? Discover 9 habits to help you build a happier life.

Matthew McConaughey discusses life’s paradoxes and embracing the “both-and” with Calm's Jeff Warren, as well as wisdom inspired by his new kids’ book "Just Because".

In a recent interview with Calm's Daily Trip instructor Jeff Warren, available on YouTube or the Calm App as an audio version, the duo shares an inspiring conversation full of practical advice and profound wisdom. Drawing inspiration from McConaughey's book "Just Because," they champion embracing life's paradoxes, welcoming challenges as lessons, and highlighting the journey as the true destination.

Healthy habits are the foundation of a healthy life. We share 13 habits to start today to support your wellbeing including sleep, exercise, and mindfulness.

Mental strength helps us cope better when life gets hard. Become more mentally strong with our tips, and build resilience, self-awareness and adaptability.

Glimmers are micro-moments of joy that help calm the nervous system. We explore how glimmers can support your mental health, and 5 tips to help you find them.

Mindfulness isn’t just meditation. It's a state of presence that can be applied to any activity to make it mindful, including eating, walking, and breathing.

A free, interactive, feel-better curriculum with 30 mental health lessons you wish you’d learned in school, but didn’t.

Learn how to understand and process your emotions, increase self-awareness, enhance emotional communication, and boost your wellbeing with the Feelings Wheel.

Self-esteem. We all know it's important, but why? We explore how cultivating self-esteem can boost your mental health and overall wellbeing with practical tips.

Caring for others, whether by choice, trade, or necessity, can be physically and emotionally exhausting. Not taking time to recharge your own batteries can be a fast track to stress and burnout.

Staying calm under pressure isn't always easy. Here are 10 ways to help keep your calm in stressful, high-pressure situations using mindfulness and other tools.

Learn all about flow state and how it benefits wellbeing. Plus, use our six-step guide to help you get into the zone including mindfulness meditation.

We all crave inner peace. But what actually is it and how do we find it? We explore mindfulness practices to help you cultivate peace within yourself.

Most of us know that feeling our feelings is important, but we don’t know why and we especially don’t know how. We’re going to break these down and help you start to re-relate to, and actually feel, your feelings.

If you’ve set yourself goals or resolutions for the start of the year and have already abandoned them (join the club!), you may be suffering from an “expectation hangover”. Find out whether you’re experiencing one and learn how to cure it in four steps.