Najwa Zebian, author and activist, shares her top tips for navigating change in her new book, “The Only Constant: A Guide to Embracing Change and Leading an Authentic Life,” including how to sit with discomfort and discover your true potential.

Learn what mental fitness is and the benefits that being mentally fit can have on your health. Plus, 10 brain exercises to help you workout your mind.

Explore what meditative drawing is and how to do this mindful art practice. Plus, 5 easy drawing meditation techniques and patterns to try, including Zentangle.

Want to live a healthier life but don't know where to start? Explore 10 mindful health and wellness hacks that can improve your lifestyle and boost your wellbeing.

Explore why it's important to have personal goals in different areas of your life. Plus, 9 examples of short- and long-term life goals and how to set them.

Learn what personal development goals are, and their potential impact on your mental health. Plus, 10 examples of goals to set for yourself at home and at work.

Explore what a health goal is and why you would set them. Plus, 8 examples of physical and mental health goals and steps you can take to meet your personal goals.

Do you have a hard time sticking to your New Year's resolutions? Explore what makes a good resolution and 18 new year resolutions ideas you will actually stick to.

Curious about setting intentions? Explore what intentions mean, examples of what they are, and the benefits of setting them. Plus, how to set your own intentions.

Explore what it means to be yourself, why it's important, and how to do it. Plus, how to learn more about yourself and be true to yourself in relationships.

Explore how to focus on yourself (for once) and the benefits of prioritizing yourself. Plus, 18 ways to work on yourself by focusing on self-care.

Explore 13 tips to figure out your career path when you don't know what you should do with your life. Plus, 10 questions for self-improvement and goal setting.

Explore different types of habits and how good habits can help you be healthy. Plus, tips and habits to help anyone create their healthiest lifestyle.

Learn what it really means to be happy and what you should do to enjoy your life. Plus, 11 tips to make yourself happy and live your life to the fullest.

Learn the causes and signs of a codependent relationship versus a dependent one. Plus, how to overcome codependency and find recovery in your relationships.

You have more control over your thoughts than you may think. Learn how to stop your negative thoughts through challenging and reframing the unhelpful chatter.

Don't feel like doing anything? Learn what anhedonia is and why you may not have motivation. Plus, 7 tips for what to do when you don't know what to do.

Join Jay Shetty for this accelerated journey toward the person you want to be. In just 3 minutes a day, Jay teaches you the skills of presence, calm and confidence.

Learn how to be kind to yourself and meet yourself with more compassion. Plus, 10 ways to be nicer to yourself, including how to offer yourself compliments.

Understand the definition of a perfectionist and learn what causes perfectionism and the effects of perfectionism. Plus, 6 tips to overcome perfectionism.