How to manage the expectations vs reality trap in 6 steps
The contrast between expectation and reality can lead to disappointment and anxiety. Learn how to manage expectations vs reality with our 6 practical tips.
First-date nerves: 10 ways to calm dating anxiety
First-date nerves and anxiety are normal but unsettling. Learn how to calm dating anxiety, and relax before a first date with our 10 tips for first-date nerves.
Stress dreams: What they are, causes, and how to stop them
Explore the meaning and causes of stress dreams. Plus, common stress dreams, the difference between stress dreams vs nightmares, and how to stop stress dreams.
How to find purpose and discover your path in life
Learn why we seek purpose in life and how to know when you've found your sense of purpose. Plus, how to find purpose in life with 14 tips for self-discovery.
Does music help to relieve stress? 7 calming benefits of music
Music can help to relieve stress and anxiety — and it doesn't have to be calming songs. Learn the 9 wellbeing benefits of music and how it can calm you down.
How to embrace the power of the present moment
Living in the present moment can enhance your mental health, productivity, and wellbeing. Plus, 7 ways to help you learn how to embrace the present moment.
How to build emotional connection in relationships
Learn the meaning and signs of emotional connection in relationships. Plus, how to build emotional connection with others and deepen emotional intimacy.
8 gratitude exercises to cultivate a more grateful mindset
A gratitude practice doesn't have to be complicated. Here are 8 easy gratitude exercises to weave into your day to help you cultivate the benefits of gratitude.
How to deal with emotional pain: 8 ways to support yourself
Emotional pain doesn't just affect the mind — there's an effect on the body too. Understand why we feel emotional pain and how to deal with difficult emotions.
8 tips to help you cultivate an attitude of gratitude
Learn about the importance of gratitude for your physical and mental health. Plus, 8 tips to bridge the gap and cultivate an attitude of gratitude.
How to become more of a morning person
Learn how to become more of a "morning person" with our 8 tips. Plus, the benefits of waking up early in the morning, and how your chronotype plays a part.
How to overcome driving anxiety: 9 tips to ease the fear
Driving anxiety can be overcome. If you're scared to drive or experience anxiety while driving on the highway, our tips can help soften your fear of driving.
Power naps: benefits, length, & how to power nap like a pro
Power naps can boost energy and productivity but how long should they be? Learn the ideal power nap length, benefits, how to power nap, and what a coffee nap is.
How to use the 333 rule to ease anxiety and calm your mind
Discover the 333 rule, a simple grounding technique to alleviate anxiety, help you regain control during overwhelming moments, and calm anxious thoughts.
Calm presents The Snooze Report: a study on sleep in the US and UK
Calm's sleep study, The Snooze Report, unveils 5 unexpected sleep trends. Plus, the launch of the Sleep Hotline, designed to support those struggling with sleep.
Relationship anxiety: 6 signs and how to deal with it
Learn about relationship anxiety — what it is, as well as the signs, and possible causes. Plus, how to deal with relationship anxiety if you're feeling uneasy.
How shallow breathing affects the body and mind
Explore the impact and causes of shallow breathing on the body and mind. Plus, learn how to breathe deeper with our 5 breathing tips and techniques.
How to live in the moment and be more present every day
Being present in body and mind has many benefits. Learn how to live in the moment and be present (even if you're experiencing anxiety) with our mindfulness tips.
How to forgive yourself: 5 ways to boost self-compassion
Self-forgiveness is important but it isn't always easy. Learn how to forgive yourself for past mistakes, boost self-compassion, and deal with guilt or regret.
11 benefits of yoga for women to support health and wellbeing
The health benefits of yoga for women extend beyond physical health. Yoga can support body and mind including mental health, hormonal balance and mindfulness.