Explore the importance of being a good friend, and how to tell if you're not one. Plus, 7 tips to help you be a better friend and invest in your relationships.

Discover the benefits and drawbacks of napping, who should (and shouldn't) nap, and signs of too much napping, Plus, the best time to take a nap for optimal health.

Learn about the Big Five personality traits—openness, conscientiousness, extraversion, agreeableness, and neuroticism—including their positive and negative qualities.

Need a boost of inspiration? Check out 40 of our favorite quotes from the Calm family on all things mindfulness to support you on your mental health journey.

If you find yourself feeling depressed before or after your big day, you aren't alone. Explore why wedding depression occurs and how to deal with the come down.

It's easy to think pre-wedding anxiety is "bad," but most of us get it. Learn what having anxiety about your wedding may signal and how to deal with wedding jitters.

Discover why children experience back-to-school anxiety and 10 signs your kid may need more support. Plus, how to help a child cope with school-related anxiety.

Explore why elections, and the news, can cause stress and anxiety and how meditation can help. Plus, 8 tips to help you manage your election-related anxiety.

Explore what political anxiety is and how news consumption can cause stress. Plus, how to stop worrying about politics with 10 mindful tips to help find your calm.

Learn what abundance meditation is, including 10 examples of ways to practice. Plus, how to use abundance meditation in your life with a step-by-step guide.

Explore what meditation cushions are used for, 6 different types, and if you really need one. Plus, what to use as a substitute for a meditation cushion.

Learn why it's hard for so many of us to say no and how we can do it without regret. Plus, tips and examples of ways to say no nicely.

Discover what family goals are, including why they're important and how to set your own. Plus, 18 examples of goals to strengthen your family unit.

Learn what a floating meditation tank is, including who created it and how it may benefit you. Plus, what happens during a floating meditation tank session.

Discover what a singing bowl is, including the benefits and origins of using them for meditation. Plus, how to use a singing bowl in your meditation practice.

Learn about the differences between proactive vs reactive management styles, including pros and cons of each approach. Plus, how to balance both styles at work.

Explore how asking different types of questions in a relationship can help you get to know someone better. Plus, 15 fun questions to ask your partner.

Discover what a Freudian slip is, including the different types, what causes them, and real-life examples. Plus, how using mindfulness may help you reduce slips.

Learn about anxious preoccupied attachment, including its causes and common signs. Plus, 4 treatment and coping tips for people with anxious preoccupied attachments

Learn what the elements of a meditation garden are, including common features and various types of spaces. Plus, 4 DIY steps to create your own garden at home.