Discover everything you need to know about babies and sleep in our comprehensive guide. Including sample sleep schedules and 10 tips to optimize your baby's sleep routine.

Most of us want to help when loved ones (or even strangers) have gone through a natural disaster. But it can be hard to know where to start. Here are 7 ways to offer your support.

When it comes to recovery after a natural disaster, it's not just physical. Explore 5 mindful coping strategies to support your mental and emotional health after a crisis.

Finding the right words to say after a natural disaster can be tough. Explore thoughtful ways to communicate and offer support to loved ones when it’s needed most.

The impacts of a wildfire are far-reaching and can leave a mark on your mental health for years to come. Learn more about wildfire-related trauma and 9 tips to help you cope.

Natural disasters are devastating, but when kids are involved it’s even more complicated. Explore how to discuss a natural disaster with kids, plus 9 ways to support them.

Natural disasters can leave you feeling overwhelmed, uncertain, and emotionally drained. These 12 tips can help you care for your mental health while you're in crisis mode.

AI personas are huge right now. Learn how they’re created, the ways companies are using them, and how AI personas may change the way we communicate in the future.

Explore the complexities of ADHD in children, including its symptoms, causes, and treatment options. Plus, get tips for parents on how to navigate ADHD.

No one likes waking up in a cold sweat, but why do people have bad dreams? Explore the reasons why people get nightmares and how loneliness may play a role.

Mel Mah and Dr. Julie Smith discuss practical advice for anyone feeling stuck, overwhelmed, or uncertain, providing a roadmap to a more resilient, self-compassionate life.

Most of us are told to look out for red flags in our relationships, but what about green flags? Explore 10 examples of these positive behaviors and how to identify them.

Ever catch your dog or cat napping all day and wish you could sleep that well? Us too. Turns out there are some lessons we can learn from animals when it comes to sleep.

Explore how ultrasound brain stimulation works and 7 benefits (according to the latest studies). Plus, why it has the potential to change your mindfulness practice.

Mustaches ready? Learn about the meaning and goals behind Movember, and 9 ways you can participate in the men's health awareness movement (no matter your gender).

Abuse isn't always physical. Learn what mental abuse is and 7 signs that you may be facing it. Plus, how to get the support you need to cope with mental abuse.

Whether it's been a month, a year, or many years, moving forward after the pain of a divorce takes time. These 10 tips can help you cope and start to rebuild your life.

It's time to break out the arts and crafts box. Explore the potential mental health benefits of mindfulness-based art therapy, and how you can start your own practice.

Feeling disconnected in your marriage? Explore the reasons why you may have lost that spark and 10 tips to help you rebuild connection and make it stronger than ever.

We all can get into tense moments in our relationships, so before you say something you might regret, try the 5 second rule. Here are 6 tips to help you practice.