Why cleaning may boost your mental health, according to psychology
When life gets stressful, do you reach for the vacuum or mop? There's a reason for that! Explore the psychology behind cleaning and how it can boost your mental health.
What is mindful movement? Plus 9 ways to get started
It turns out, meditation doesn't always mean sitting still. Learn about the different types of mindful movement, how it can benefit you, and 9 tips to help you try it for yourself.
What is sleep deprivation? Plus, 11 tips to help you cope
When you don’t get enough sleep, everything can feel hard. Learn about the physical and mental effects of sleep deprivation and 11 tips to help you take care of yourself.
What to say (and what not to say) when someone is ill
Whether it’s a cold, surgery, or serious illness, it can be hard to know what to say when someone is ill. These ideas will help you skip the clichés and offer real comfort.
14 pieces of advice every young adult needs to know
Young adults, we’re sharing the life advice we wish we'd gotten at your age. From dealing with anxiety to finding your purpose, here are 14 tips to help you thrive.
Are you flourishing in your life? 9 tips to help you thrive
Flourishing is more than just feeling good — it’s about purpose, connection, and feeling alive. Explore 9 ways to start flourishing in your daily life.
How autism may affect sleep (and what you can do about it)
From sensory overload to routine shifts, sleep and autism can be a tough mix. Here are 9 mindful ways to create calmer evenings and better rest for you or your child.
How to navigate romantic workplace relationships with care
Dating someone at work? Learn about the potential risks and 10 tips for managing workplace relationships without risking your job, reputation, or emotional balance.
Can polyvagal therapy help ease your anxiety and stress?
Looking for a new way to feel better? Polyvagal therapy, which focuses on how the vagus nerve impacts your stress response, might help. Here’s what to know.
Stressed and short on time? Here's how to try micro-meditation
For everyone who says they’re “too busy to meditate” (we've all been there), meet micro-meditation. Get real calm in less than a minute with these 10 tips.
What is acceptance? Plus, 9 tips to help you learn to let go
Acceptance isn't always easy, but it is important. Learn what acceptance really is, why it matters for emotional wellbeing, and 9 tips to help you practice it daily.
How to have difficult conversations: 11 tips that can help
When you need to have a difficult conversation, it can be hard to know where to start. These 11 tips will help you speak up without blowing up or backing down.
How to handle sibling rivalry (without making it worse)
Tired of playing referee? These 10 tips for handling sibling rivalry will help you respond with clarity, empathy, and fewer power struggles between your kids.
40 dinner party questions that can make small talk (actually) fun
Get nervous at dinner parties or just want to get to know people better? These 40 dinner party questions are lighthearted, fun, and can spark real conversation.
"Is this normal?" A parent’s guide to child cognitive development
Most parents wonder if their kid is hitting the "right" milestones. This guide to child cognitive development breaks down the stages, signs, and how to support your child.
What are the stages of childbirth? Plus, 6 tips to help you prepare
Are you (or is someone you love) getting ready for childbirth? We’ll walk you through each stage and share six ways to mentally prepare, so you feel informed, not overwhelmed.
What is magical thinking (and how is it related to anxiety)?
Magical thinking can make everyday worry feel overwhelming. Learn what magical thinking is, how it connects to certain mental health disorders, and 8 ways to cope.
11 mindful and meaningful gifts for someone with anxiety
Looking for a gift for someone with anxiety? These 11 thoughtful ideas include cozy comforts, mindful tools, and free ideas that show you support their mental health.
Why your workplace needs to invest in emotional ergonomics
Emotional ergonomics may be the key to a mentally and physically healthy workplace. Explore what it is, how it can benefit employees, and 9 tips to support workers' wellbeing.
Struggling with travel anxiety? These 7 tips can help you cope
From pre-trip nerves to in-the-moment panic, travel anxiety can show up in many ways. Learn 7 tips to help you feel steadier before—and during—your travels.