Holiday stress is real, but there are ways to manage it. Learn how to survive the holidays with your mental health intact using our 8 stress-busting tips.

Is life already written? From philosophy to daily life, fatalism shapes how we see the world. Discover its meaning, pros and cons, and 5 tips for keeping perspective.

Whether you don't have any Thanksgiving traditions, or just want to shake up your old ones, explore these 11 mindful ideas with your (bio or chosen) family this year.

Gratitude may be the reason for the season, but that doesn't mean it's always easy to express. Explore 12 Thanksgiving greetings that will help you share your appreciation.

Learn about the importance of self-care, especially during the holidays. Plus, 16 holiday self-care tips to help you take care of yourself as well as each other.

If you and your partner are at each other's throats during the holidays, you're not alone. Explore the 6 most common arguments couples have and how to avoid falling into them.

Interrupted sleep can leave you feeling physically and mentally depleted. Explore the top causes and 12 tips to calm your nights, fix midnight wake-ups, and sleep soundly again.

Always blamed or criticized at home? You might be the family scapegoat. Here’s what it means, why it happens, and 7 ways to begin healing today.

Complicated family dynamics got you wondering how you'll survive another Thanksgiving dinner? These 10 mindful tips can help you make it through with your mental health intact.

A euthymic mood is a state of emotional balance. Discover what this actually means, its role in bipolar disorder, and 8 tips you can use to nurture emotional steadiness.

Coping with male infertility can feel isolating and overwhelming. Learn 10 tips to ease the stress, build emotional resilience, and support yourself through this process.

Mankeeping is the unseen emotional labor women do to support men. Here are 13 tips to recognize it, set boundaries, and share the mental load more equally.

The three-month rule in dating sparks a lot of debate. Learn what it is, the possible pros and cons, and 9 tips to help you find your own pace in relationships.

Struggling with rest? These 7 sleep-promoting foods may help. Explore the best (and worst) foods for sleep and how they fit into a soothing bedtime routine.

From metabolism to mood, strength training can help support women of all ages. Explore the key benefits and 10 easy ways to try it for yourself (no gym required).

Ever behave differently when someone’s watching? That’s the audience effect. Discover the psychology behind it and 6 tips to boost your performance with calm confidence.

The soft life is more than luxury: it’s about boundaries, self-care, and ease. Explore its meaning and origins, plus 7 tips for creating your own.

Trying to help your kid manage their emotions? Learn how to teach 12 coping skills that can help your child stay calm, reduce stress, and encourage resilience. 

Sadism is considered a "dark" personality trait. Learn more about what it is, the warning signs to look out for, and 12 tips to deal with sadistic behavior in daily life.

An evening routine separates your workday from your wind-down time, helping you get deeper rest. Explore 7 tips to build and stick to a routine that fits your needs.