Explore different types of habits and how good habits can help you be healthy. Plus, tips and habits to help anyone create their healthiest lifestyle.

Learn what it really means to be happy and what you should do to enjoy your life. Plus, 11 tips to make yourself happy and live your life to the fullest.

Learn the causes and signs of a codependent relationship versus a dependent one. Plus, how to overcome codependency and find recovery in your relationships.

You have more control over your thoughts than you may think. Learn how to stop your negative thoughts through challenging and reframing the unhelpful chatter.

Don't feel like doing anything? Learn what anhedonia is and why you may not have motivation. Plus, 7 tips for what to do when you don't know what to do.

Join Jay Shetty for this accelerated journey toward the person you want to be. In just 3 minutes a day, Jay teaches you the skills of presence, calm and confidence.

Learn how to be kind to yourself and meet yourself with more compassion. Plus, 10 ways to be nicer to yourself, including how to offer yourself compliments.

Understand the definition of a perfectionist and learn what causes perfectionism and the effects of perfectionism. Plus, 6 tips to overcome perfectionism.

Learn about the effects of guilt on your life and how to stop feeling guilty all the time. Plus, when guilt turns into a complex and how to deal.

Have a hard time saying no? Always put others before yourself? Survey says you may be a people pleaser. Explore the dangers of the disease to please and how to stop.

Here's what self-compassion really means and why it's important. Plus, learn how to practice self-compassion and self-kindness with these 5 exercises.

Learn how to gain confidence and why it's important for your health and wellbeing. Plus, 7 signs of low confidence and how to be more confident in yourself.

Explore what self-discipline is and why it's important for your health and wellbeing. Plus, how to become more disciplined with 5 tips that also improve motivation.

Learn why waking up at 5am and getting up earlier could improve your morning routine and wellbeing. Plus, 8 tips to help you become a morning person.

Do you know how to find your Ikigai? The Japanese art of combining your passion and talents could be the game changer that helps uncover your true purpose in life.

Learn why emotional intelligence is important and how to develop your level of EQ using our 7 strategies. Plus, the benefits of emotional intelligence.

Learn how to deal with jealousy in a relationship. Plus, what causes jealousy, how it feels, and 10 tips to get over jealousy for a healthier relationship.

Empathy is important for your wellbeing. Develop your empathy skills and learn how to become more empathetic with 4 exercises to show and communicate empathy.

Learn how to start loving yourself with these 7 steps to self-love. Plus, 20+ practices to cultivate self-love and self-compassion when it feels impossible.

Learn what imposter syndrome is, the signs and causes, and its impact on mental health. Plus, 8 tips to overcome imposter syndrome at work and in relationships.