Most of us throw around the term "alpha male", but is it a real thing? Learn more about the characteristics, and pros and cons of dating, this dominant personality type.

Ever think about how you need to have better boundaries with someone only you never set them? Us too. Here’s how to actually set healthy boundaries and why they’re important.

Does your partner seem distant? Does something feel off even when they say everything is fine? Learn the 7 signs of emotional unavailability and how to navigate it.

Words of encouragement can be more than, “You got this!” Explore our list of 50 uplifting phrases to help someone in need of a boost. Even if that person is you...

Some relationships have staying power, and others don’t. Explore 6 signs of a situationship, the pros and cons, plus when to move on or stay in it mindfully.

First dates can be cringey, but it doesn’t have to be that way! Here are 30 engaging questions to ask on a first date so you can (hopefully) enjoy getting to know someone new.

Are you struggling with a challenging parent? Here's how to know if your parents are (actually) toxic and 7 tips to help you deal with, and heal from, them.

New coworker got you doing a double take? Workplace crushes are normal but they can sometimes go too far. Here’s how to handle a workplace crush with caution…

Discover the grey rock method, a strategy to manage interactions with toxic people. Learn how to use it in different settings, its effectiveness, and drawbacks.

Explore what it means for men to have mommy issues, the causes, and common signs to look out for. Plus, what to do if mommy issues are affecting your relationship.

Yes, having toxic in-laws is a real thing. Learn what it means to have toxic in-laws, the signs, and what not to do. Plus, 8 ways to set mindful boundaries with them.

Explore examples of what healthy and unhealthy relationship boundaries look like and why they matter. Plus, 6 tips on how to set boundaries in your relationships.

Discover what family boundaries are and how to set them. Plus, 5 examples of good family boundaries to help you maintain healthy relationships — and your wellbeing.

Learn the signs and symptoms of different types of abandonment issues. Plus, how to treat abandonment issues or help someone else heal from abandonment.

Learn what emotional labor is, examples of it at home and at work, and how it might affect your relationships. Plus, 5 ways to use mindfulness for emotional labor.

Explore what trauma dumping is, including examples and why people may do it. Plus, how to handle being dumped on and 7 ways to stop your own oversharing.

Learn what a fear of intimacy is, including the common signs, causes, and how to treat it. Plus, 10 mindful ways to achieve more intimacy in your relationships.

Learn what commitment issues are, including 7 signs to help you spot them. Plus, how to deal with commitment issues (yours or someone else's) in relationships.

Yep, daddy issues are a thing! Explore what causes these issues, the symptoms and potential treatment options, and how to help a partner with daddy issues.

Discover what emotional cheating is, including signs you or your partner is having an emotional affair. Plus, how to avoid emotional cheating in relationships.