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  • Meditation & Mindfulness
  • Stress & Anxiety
  • Sleep
  • Mental Health
  • Personal Growth

Open up
Bryce Kirk 12/30/18 Bryce Kirk 12/30/18

Open up

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How to sleep better
Sleep Bryce Kirk 12/29/18 Sleep Bryce Kirk 12/29/18

How to sleep better

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Reflect
Bryce Kirk 12/29/18 Bryce Kirk 12/29/18

Reflect

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How to develop a meditation practice
Sleep Bryce Kirk 12/28/18 Sleep Bryce Kirk 12/28/18

How to develop a meditation practice

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Rest
Bryce Kirk 12/28/18 Bryce Kirk 12/28/18

Rest

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How to change habits mindfully
Sleep Bryce Kirk 12/27/18 Sleep Bryce Kirk 12/27/18

How to change habits mindfully

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Play
Bryce Kirk 12/27/18 Bryce Kirk 12/27/18

Play

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Get outside
Bryce Kirk 12/26/18 Bryce Kirk 12/26/18

Get outside

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Practicing receiving
Bryce Kirk 12/25/18 Bryce Kirk 12/25/18

Practicing receiving

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Be present
Bryce Kirk 12/24/18 Bryce Kirk 12/24/18

Be present

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Beginner's mind
Bryce Kirk 12/23/18 Bryce Kirk 12/23/18

Beginner's mind

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Balance
Bryce Kirk 12/22/18 Bryce Kirk 12/22/18

Balance

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Connection
Bryce Kirk 12/21/18 Bryce Kirk 12/21/18

Connection

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Stay open
Bryce Kirk 12/20/18 Bryce Kirk 12/20/18

Stay open

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Practice gratitude
Bryce Kirk 12/19/18 Bryce Kirk 12/19/18

Practice gratitude

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Generosity
Bryce Kirk 12/17/18 Bryce Kirk 12/17/18

Generosity

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Honor the ones that you’ve lost.
Bryce Kirk 12/17/18 Bryce Kirk 12/17/18

Honor the ones that you’ve lost.

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Let things go.
Bryce Kirk 12/16/18 Bryce Kirk 12/16/18

Let things go.

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Choose your battles wisely.
Bryce Kirk 12/15/18 Bryce Kirk 12/15/18

Choose your battles wisely.

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Remember that you are enough. 
Bryce Kirk 12/14/18 Bryce Kirk 12/14/18

Remember that you are enough. 

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