Mindful listening: how to improve your communication
Mindful listening can improve communication in relationships. Learn what mindful listening is, how it can benefit you, and 7 exercises to help you practice.
Social jet lag: what is it and how it impacts sleep and health
If you're losing sleep due to work or your social life, you could have social jet lag. Learn how sleep patterns create a broken sleep schedule that disrupts your circadian rhythm.
How to practice hygge and celebrate life's simple pleasures
Did you know that snuggling up with a warm blanket and a book is a mindfulness practice? The Danish concept of hygge invites you to boost your mental health by getting cozy.
How does stress affect sleep and how can meditation help?
What is the connection between cortisol and sleep? Explore common facts about stress, how meditation can reduce stress, and why meditation is recommended for sleep.
Calm brings mental health tools to professionals with LinkedIn Premium
Calm and LinkedIn have launched a new partnership to support professionals on their mental health journey.
How to read body language for better emotional awareness
Learn how to read people's body language using the psychology of nonverbal communication. Plus, how reading body language can boost deeper emotional awareness.
How to deal with empty nest syndrome? Try these 6 strategies
Learn how to deal with empty nest syndrome when your child leaves home. Plus, how to manage the symptoms of empty nest syndrome, including depression.
How to help a grieving friend: 5 ways to support their grief
Knowing how to help a grieving friend can be difficult. We share 5 practical ways to support a friend, loved one, or anyone else navigating the grieving process.
Can you meditate with music? How to practice music meditation
Can you listen to music while meditating? Yes, you can! Explore the benefits of music meditation and how to meditate with music using our 9 meditation tips.
How to deal with homesickness? 8 tips to ease homesickness
What to do when you're homesick? Here's how to deal with homesickness in college, on vacation, or in life. Plus, the symptoms and how long homesickness lasts.
Locus of control: what it is and how it can affect anxiety
What is locus of control? Explore locus of control theory, including its two types—internal and external locus of control. Plus, how it affects anxiety and life.
How to wake up at 5am: 8 tips to become an early bird
Learn why waking up at 5am and getting up earlier could improve your morning routine and wellbeing. Plus, 8 tips to help you become a morning person.
Stress in teens: how to recognize, understand, and manage it
Stress in teens isn't uncommon. Learn the signs and symptoms of stress in teens as well as common stressors. Plus, 10 mental health tips to ease stress in teens.
Coffee naps: science, benefits and how to take one
Learn what a coffee nap is and what science says about the energy-boosting benefits of drinking coffee before a nap. Plus, how (and how long) to take a nappuccino.
Mindfulness-based stress reduction (MBSR): What is it and how to practice it
Learn what mindfulness-based stress reduction (MBSR) is and its benefits in reducing stress. Plus, 6 mindfulness-based stress reduction techniques to get started.
The benefits of silence and how to create a quiet time ritual
Learn about the power and benefits of silence, including how it boosts your mental health. Plus, create your own quiet time ritual with our easy steps.
30 good questions to ask to get to know someone more deeply
Explore personal questions to help you get to know someone and deepen your connection. Plus, learn how questions can be a tool to beat social anxiety.
Ikigai: what it is and how to use ikigai to find your purpose
Do you know how to find your Ikigai? The Japanese art of combining your passion and talents could be the game changer that helps uncover your true purpose in life.
Mindfulness for kids: Benefits and how to explain it to children
Learn about the benefits of mindfulness for kids (including mindful breathing) and how to explain it to them. Plus, 7 ways to practice mindfulness with children.
Here's why emotional intelligence is so important
Learn why emotional intelligence is important and how to develop your level of EQ using our 7 strategies. Plus, the benefits of emotional intelligence.