How to focus better: 8 tips to improve concentration
Explore the different types of focus and why you might struggle to stay focused. Plus, how to focus better with 8 techniques to improve your concentration.
How to know if you should meditate before or after a workout
Learn the difference between meditating before or after you workout, and how to know which to choose. Plus, 6 tips to build your own meditation schedule.
How to develop present moment awareness with mindfulness
Learn about present moment awareness, why it's important to live in the moment and how meditation can aid you. Plus, 8 tips to help you practice being present.
Causes of insomnia in females & 9 tips to manage sleeplessness
Women are more likely to suffer from insomnia than men. Learn the causes of insomnia in females, plus 9 tips for women to manage insomnia and get better sleep.
How to deal with loneliness: 7 tips to help you overcome it
Loneliness can have a profound impact on our health. Learn the signs of loneliness, how to deal with it, and 7 tips to overcome emotional loneliness.
Stress vs burnout: how to recognize the difference
Learn about the signs and symptoms of stress vs burnout, and how to tell the difference. Plus, 5 ways to help you relieve stress and mental burnout.
Mindful listening: how to improve your communication
Mindful listening can improve communication in relationships. Learn what mindful listening is, how it can benefit you, and 7 exercises to help you practice.
Social jet lag: what is it and how it impacts sleep and health
If you're losing sleep due to work or your social life, you could have social jet lag. Learn how sleep patterns create a broken sleep schedule that disrupts your circadian rhythm.
How to practice hygge and celebrate life's simple pleasures
Did you know that snuggling up with a warm blanket and a book is a mindfulness practice? The Danish concept of hygge invites you to boost your mental health by getting cozy.
Calm brings mental health tools to professionals with LinkedIn Premium
Calm and LinkedIn have launched a new partnership to support professionals on their mental health journey.
How to read body language for better emotional awareness
Learn how to read people's body language using the psychology of nonverbal communication. Plus, how reading body language can boost deeper emotional awareness.
How to deal with empty nest syndrome? Try these 6 strategies
Learn how to deal with empty nest syndrome when your child leaves home. Plus, how to manage the symptoms of empty nest syndrome, including depression.
How to help a grieving friend: 5 ways to support their grief
Knowing how to help a grieving friend can be difficult. We share 5 practical ways to support a friend, loved one, or anyone else navigating the grieving process.
Can you meditate with music? How to practice music meditation
Can you listen to music while meditating? Yes, you can! Explore the benefits of music meditation and how to meditate with music using our 9 meditation tips.
How to deal with homesickness? 8 tips to ease homesickness
What to do when you're homesick? Here's how to deal with homesickness in college, on vacation, or in life. Plus, the symptoms and how long homesickness lasts.
Locus of control: what it is and how it can affect anxiety
What is locus of control? Explore locus of control theory, including its two types—internal and external locus of control. Plus, how it affects anxiety and life.
How to wake up at 5am: 8 tips to become an early bird
Learn why waking up at 5am and getting up earlier could improve your morning routine and wellbeing. Plus, 8 tips to help you become a morning person.
Stress in teens: how to recognize, understand, and manage it
Stress in teens isn't uncommon. Learn the signs and symptoms of stress in teens as well as common stressors. Plus, 10 mental health tips to ease stress in teens.
Coffee naps: science, benefits and how to take one
Learn what a coffee nap is and what science says about the energy-boosting benefits of drinking coffee before a nap. Plus, how (and how long) to take a nappuccino.
Mindfulness-based stress reduction (MBSR): What is it and how to practice it
Learn what mindfulness-based stress reduction (MBSR) is and its benefits in reducing stress. Plus, 6 mindfulness-based stress reduction techniques to get started.