Discover what brown noise is, its benefits for sleep, how it compares to white and pink noise. Plus, what the different colors of noise mean for sleep quality.

Explore what sleep regression is, including what ages it may occur and how long it lasts. Plus, how parents and caregivers can deal with these challenging phases.

Never know how to start a conversation? Explore small talk vs big talk and the importance of active listening. Plus, 8 conversation starter tips and examples.

Bring mindfulness practices into your kitchen with these tips for mindful cooking. Plus, learn about the benefits and how to set up a relaxed cooking space.

Discover what red flags in relationships are, including the 10 biggest ones to look out for. Plus, what to do when there are red flags in your relationship.

Explore what eye contact signifies and how it can benefit romantic and professional relationships. Plus, 9 tips for improving your eye contact at home and at work.

Discover how many hours of sleep you need based on your age and why sleep needs change over time. Plus, the best bedtimes for different age groups.

Learn what some of our customers and journalists are saying about Calm and the Calm app with our curation of reviews.

Learn what a couples retreat is, including the different types and possible benefits of attending one. Plus, what to consider before going on a couples retreat.

Explore the importance of being a good friend, and how to tell if you're not one. Plus, 7 tips to help you be a better friend and invest in your relationships.

Discover the benefits and drawbacks of napping, who should (and shouldn't) nap, and signs of too much napping, Plus, the best time to take a nap for optimal health.

Learn about the Big Five personality traits—openness, conscientiousness, extraversion, agreeableness, and neuroticism—including their positive and negative qualities.

Need a boost of inspiration? Check out 40 of our favorite quotes from the Calm family on all things mindfulness to support you on your mental health journey.

If you find yourself feeling depressed before or after your big day, you aren't alone. Explore why wedding depression occurs and how to deal with the come down.

It's easy to think pre-wedding anxiety is "bad," but most of us get it. Learn what having anxiety about your wedding may signal and how to deal with wedding jitters.

Discover why children experience back-to-school anxiety and 10 signs your kid may need more support. Plus, how to help a child cope with school-related anxiety.

Explore why elections, and the news, can cause stress and anxiety and how meditation can help. Plus, 8 tips to help you manage your election-related anxiety.

Explore what political anxiety is and how news consumption can cause stress. Plus, how to stop worrying about politics with 10 mindful tips to help find your calm.

Learn what abundance meditation is, including 10 examples of ways to practice. Plus, how to use abundance meditation in your life with a step-by-step guide.

Explore what meditation cushions are used for, 6 different types, and if you really need one. Plus, what to use as a substitute for a meditation cushion.