Want to know how to dream more? Learn 6 tips to increase how often you dream and if melatonin can help. Plus, how to remember your dreams and make them more vivid.

A collection of updates to help you fit Calm more easily into your life.

Discover what emotional cheating is, including signs you or your partner is having an emotional affair. Plus, how to avoid emotional cheating in relationships.

Learn how to respond to unwanted flirting, steps to stop it, and understand the difference between flirting and sexual harassment.

Explore the connection between financial health and mental wellness, and how to manage them, during this new Calm Conversation with Ally’s Head of Money Wellness

Learn what coercive power is, including its various types and examples of what it can look like in daily life. Plus, the pros and cons of using coercive power.

Discover the benefits of effective communication at work. Plus, how to create and improve effective communication in your own workplace with 13 tips.

Feeling anxious about getting married? Learn what causes the different types of marriage anxiety, some of the common signs to look out for, and how to deal with it.

Discover what rapport is and why it’s an important part of all relationships. Plus, how to build, or re-establish, rapport with 15 tips and example phrases.

Explore why you might feel burnout after a vacation and 10 recovery tips to help you transition back to work. Plus, how not to get burned out while on vacation.

Explore what catastrophizing is, including its common causes and relationship to chronic pain. Plus, how to stop catastrophizing and calm your mind.

Discover what brown noise is, its benefits for sleep, how it compares to white and pink noise. Plus, what the different colors of noise mean for sleep quality.

Explore what sleep regression is, including what ages it may occur and how long it lasts. Plus, how parents and caregivers can deal with these challenging phases.

Never know how to start a conversation? Explore small talk vs big talk and the importance of active listening. Plus, 8 conversation starter tips and examples.

Bring mindfulness practices into your kitchen with these tips for mindful cooking. Plus, learn about the benefits and how to set up a relaxed cooking space.

Discover what red flags in relationships are, including the 10 biggest ones to look out for. Plus, what to do when there are red flags in your relationship.

Explore what eye contact signifies and how it can benefit romantic and professional relationships. Plus, 9 tips for improving your eye contact at home and at work.

Discover how many hours of sleep you need based on your age and why sleep needs change over time. Plus, the best bedtimes for different age groups.

Learn what some of our customers and journalists are saying about Calm and the Calm app with our curation of reviews.

Learn what a couples retreat is, including the different types and possible benefits of attending one. Plus, what to consider before going on a couples retreat.