Explore the four attachment styles—secure, anxious, avoidant, and disorganized—and how attachment theory influences your adult relationships and wellbeing.

Discover how shared values in relationships strengthen your bond. Plus, 7 core values to support your relationship, including trust, communication, and respect.

Explore the possible causes of infidelity, and what recovering from infidelity looks like. Plus, an affair recovery timeline and how long it takes to get over cheating.

Learn how to accept an apology with grace in 4 mindful steps. Plus, 5 examples of what to say when someone apologizes, even when you're still hurt.

Learn what compassion fatigue is, including common signs and symptoms, and how it differs from burnout. Plus, 10 tips to help you treat compassion fatigue.

Learn how to make and keep friends as an adult, including where to meet new people, how to connect with friends, and tips for maintaining adult friendships.

Explore 9 mindful tips for couples to reduce stress when moving in together, including things to discuss before and how long you should date before moving in.

Explore what a toxic relationship is, including the common signs and behaviors. Plus, how to end different types of toxic relationships and find healing.

Discover what research has shown makes people happy and a 7-step "social fitness" plan to help you live a good life. Plus, 5 additional keys to happiness.

Learn what anxiety can look like in other people and how to help someone handle their anxiety. Plus, what not to do when someone is having an anxiety attack.

Wondering how to get over a breakup? Explore 16 ways to help you deal with heartbreak. Plus, different types of breakups and how long it takes to get over them.

Discover how setting goals and expectations can help you build a healthy relationship. Plus, 11 examples of relationship goals you can set with your partner.

Learn what International Women's Day is, its history, and when it happens each year. Plus, how to celebrate International Women's Day and 6 powerful quotes.

Learn why healthy communication in relationships is important and 7 tips to improve your skills. Plus, how to communicate your needs in a relationship.

Explore what emotional intelligence in leadership is, its benefits, and its importance. Plus, 8 examples of how leaders can improve emotional intelligence.

Learn why cheering people up can be supportive, and how being nice can make someone feel better. Plus, 9 tips to cheer someone up (including yourself).

Learn what an energy vampire is, the symptoms, and how to spot the signs of an emotionally draining person. Plus, how to stop someone from draining your energy.

Learn what trust issues are and the signs to look out for. Plus, why you might have trust issues, and how to overcome a lack of trust in your relationships.

Learn the causes and signs of a codependent relationship versus a dependent one. Plus, how to overcome codependency and find recovery in your relationships.

Explore guidelines and tips for making long-distance relationships work. Plus, 8 date ideas for a long-distance relationship that will keep the love alive.