How to practice mindful cooking
Bring mindfulness practices into your kitchen with these tips for mindful cooking. Plus, learn about the benefits and how to set up a relaxed cooking space.
10 biggest red flags in relationships (and what to do about them)
Discover what red flags in relationships are, including the 10 biggest ones to look out for. Plus, what to do when there are red flags in your relationship.
The benefits of making eye contact (and 9 tips to improve)
Explore what eye contact signifies and how it can benefit romantic and professional relationships. Plus, 9 tips for improving your eye contact at home and at work.
How many hours of sleep you need based on your age
Discover how many hours of sleep you need based on your age and why sleep needs change over time. Plus, the best bedtimes for different age groups.
Calm app reviews from customers and media
Learn what some of our customers and journalists are saying about Calm and the Calm app with our curation of reviews.
What is a couples retreat? Types, benefits, and how to prepare
Learn what a couples retreat is, including the different types and possible benefits of attending one. Plus, what to consider before going on a couples retreat.
How to be a better friend: 7 tips to improve your relationships
Explore the importance of being a good friend, and how to tell if you're not one. Plus, 7 tips to help you be a better friend and invest in your relationships.
Is napping actually good for you? Here’s what you need to know
Discover the benefits and drawbacks of napping, who should (and shouldn't) nap, and signs of too much napping, Plus, the best time to take a nap for optimal health.
What are the Big Five personality traits? Plus, why they matter
Learn about the Big Five personality traits—openness, conscientiousness, extraversion, agreeableness, and neuroticism—including their positive and negative qualities.
40 best quotes about meditation and mindfulness
Need a boost of inspiration? Check out 40 of our favorite quotes from the Calm family on all things mindfulness to support you on your mental health journey.
Yes, wedding depression is real. Here’s how to deal
If you find yourself feeling depressed before or after your big day, you aren't alone. Explore why wedding depression occurs and how to deal with the come down.
How to deal with anxiety around your wedding (and why it’s normal)
It's easy to think pre-wedding anxiety is "bad," but most of us get it. Learn what having anxiety about your wedding may signal and how to deal with wedding jitters.
14 tips to help kids (and parents) ease back-to-school anxiety
Discover why children experience back-to-school anxiety and 10 signs your kid may need more support. Plus, how to help a child cope with school-related anxiety.
Dealing with election anxiety? 8 tips to help you manage it
Explore why elections, and the news, can cause stress and anxiety and how meditation can help. Plus, 8 tips to help you manage your election-related anxiety.
How to stop worrying about politics: 10 tips to ease your stress
Explore what political anxiety is and how news consumption can cause stress. Plus, how to stop worrying about politics with 10 mindful tips to help find your calm.
What is abundance meditation? 10 examples and how to practice it
Learn what abundance meditation is, including 10 examples of ways to practice. Plus, how to use abundance meditation in your life with a step-by-step guide.
6 types of meditation cushions (and if you really need one)
Explore what meditation cushions are used for, 6 different types, and if you really need one. Plus, what to use as a substitute for a meditation cushion.
How to say no nicely: 30 examples of saying no without regret
Learn why it's hard for so many of us to say no and how we can do it without regret. Plus, tips and examples of ways to say no nicely.
How to set family goals (and why they're important)
Discover what family goals are, including why they're important and how to set your own. Plus, 18 examples of goals to strengthen your family unit.
What is a floating meditation tank? Plus, 9 health benefits
Learn what a floating meditation tank is, including who created it and how it may benefit you. Plus, what happens during a floating meditation tank session.