What are fever dreams and what causes them?
Fever dreams and fever hallucinations can feel intense. Learn what causes them, the effects of high fever on the brain, and tips to prevent weird fever dreams.
What are the best sleeping positions for quality rest?
Should you sleep on your back or side? What's the best sleeping position for pregnancy, back pain, and sleep apnea? Learn the ideal positions for quality sleep.
How self-care can help you manage sleep apnea
Learn what sleep apnea is, how to know if you have it, and if there is a cure. Plus, yoga and 6 other self-care remedies for sleep apnea--no surgery required.
Understanding maladaptive daydreaming (and 8 ways to treat it)
There's a difference between daydreaming and maladaptive daydreaming. Learn the difference, common causes and symptoms, plus tests and treatments available.
Don’t feel like doing anything? 7 tips to beat anhedonia
Don't feel like doing anything? Learn what anhedonia is and why you may not have motivation. Plus, 7 tips for what to do when you don't know what to do.
What is sleep latency, and why is it important?
Sleep latency (how long it takes you to fall asleep) can be an indication of your sleep quality. Learn how to test your sleep latency, and why it’s important.
Rethink your new year’s resolutions with Jay Shetty
Join Jay Shetty for this accelerated journey toward the person you want to be. In just 3 minutes a day, Jay teaches you the skills of presence, calm and confidence.
How to end a conversation politely? Try these 5 mindful tips
Discover the different conversation types and the importance of being polite when ending a conversation. Plus, tips and examples to end a conversation mindfully.
How to deal with FOMO? 6 tips to help you overcome the anxiety
Learn what FOMO means, what causes it, and some examples of this common fear. Plus, how to deal with FOMO and stop its negative effects on your life.
How to be kind to yourself: 10 ways to cultivate self-kindness
Learn how to be kind to yourself and meet yourself with more compassion. Plus, 10 ways to be nicer to yourself, including how to offer yourself compliments.
How to stop being a perfectionist: 6 tips
Understand the definition of a perfectionist and learn what causes perfectionism and the effects of perfectionism. Plus, 6 tips to overcome perfectionism.
How to stop feeling guilty all the time
Learn about the effects of guilt on your life and how to stop feeling guilty all the time. Plus, when guilt turns into a complex and how to deal.
Learn how to stop being a people pleaser with these 10 tips
Have a hard time saying no? Always put others before yourself? Survey says you may be a people pleaser. Explore the dangers of the disease to please and how to stop.
How to *actually* practice self-compassion? Try these 5 exercises
Here's what self-compassion really means and why it's important. Plus, learn how to practice self-compassion and self-kindness with these 5 exercises.
What is sleep hygiene? Here's how to use it to get better sleep
Learn what sleep hygiene is and how this routine can help you get better sleep. Plus, the signs of good and poor sleep hygiene and tips to get your best rest.
The benefits of moving meditation and how to start practicing
Learn about the tradition of moving meditation and how you can start practicing. Plus, examples of movement meditation exercises and how they can benefit you.
How to gain confidence in yourself: 13 tips for self-confidence
Learn how to gain confidence and why it's important for your health and wellbeing. Plus, 7 signs of low confidence and how to be more confident in yourself.
How to become more disciplined: 7 tips for self-discipline
Explore what self-discipline is and why it's important for your health and wellbeing. Plus, how to become more disciplined with 5 tips that also improve motivation.
The Calm Calendar: Daily mindfulness prompts to support your wellbeing
Our monthly calendars offer daily mindfulness prompts to support your mental health journey and help you find your own moment of Calm. Now they’re available in evergreen format — meaning you can use them in 2024 and beyond.
How to meditate with your eyes open
Learn tips and techniques on how to meditate with your eyes open. Plus, the benefits and different types of open-eye meditation practices.