Struggling with rest? These 7 sleep-promoting foods may help. Explore the best (and worst) foods for sleep and how they fit into a soothing bedtime routine.

From metabolism to mood, strength training can help support women of all ages. Explore the key benefits and 10 easy ways to try it for yourself (no gym required).

Ever behave differently when someone’s watching? That’s the audience effect. Discover the psychology behind it and 6 tips to boost your performance with calm confidence.

The soft life is more than luxury: it’s about boundaries, self-care, and ease. Explore its meaning and origins, plus 7 tips for creating your own.

Trying to help your kid manage their emotions? Learn how to teach 12 coping skills that can help your child stay calm, reduce stress, and encourage resilience. 

Sadism is considered a "dark" personality trait. Learn more about what it is, the warning signs to look out for, and 12 tips to deal with sadistic behavior in daily life.

An evening routine separates your workday from your wind-down time, helping you get deeper rest. Explore 7 tips to build and stick to a routine that fits your needs.

Curious how to meditate with your baby? Try these 6 tips to slow down, bond deeply, and sneak in mindfulness during feeding, rocking, or playtime.

If a relationship constantly leaves you feeling drained, it may be a sign that it's one-sided. Learn why one-sided relationships happen, and 10 tips to help you find balance.

Do you (or your partner) struggle with intimacy or mixed signals in love? We’ll break down the signs and causes of a disorganized attachment style, and share 7 tips for healing.

Matrescence is the physical, emotional, and social changes a woman experiences when becoming a mom. Explore 7 mindful ways to navigate this sensitive time with care.

Grief often feels heavier around the holidays. Explore 8 tips to help you cope with holiday grief, honor your loss, and find moments of comfort this season.

Gifts can be a great way to spark connection and share your gratitude during the holidays. Explore 10 mindful Thanksgiving gift ideas for hosts, family, and friends.

It's possible to feel "hungover" after a panic attack, with symptoms like brain fog and fatigue. Explore why this happens and learn 12 tips to help you recover and reset.

From survival instincts to social pressure, discover what drives greed, how it shapes choices and connections, and 10 practical tips for dealing with greedy people.

Worried that your kid is addicted to video games? Discover the warning signs, how it can affect their mental health, and 10 tips to help them reset their habits.

Delta brain waves while you sleep power your deepest rest. Discover how they shape memory and recovery, and explore 8 ways to boost your deep sleep tonight.

Wondering if ambivalent attachment is affecting your relationships? Learn the signs, causes, and 10 tips to support yourself or a partner with this attachment style.

Yes, it's possible to develop a secure attachment style as an adult. Explore what it is, how it shows up, and tips to move into this attachment style in your relationships.

A new study finds that 65% of moms feel overwhelmed by the pressure to make the holidays perfect. To support these "chief magic officers" through the season, Calm has released exclusive content and merchandise.