If you've got yourself into a bad habit, try these 8 steps to break the habit cycle. Plus, learn how habits are formed and how long it takes to break a habit.

What causes hopelessness and how can you overcome it? Learn how to support yourself when you're feeling hopeless about the future with our 10 actionable tips.

Fear of change is called metathesiophobia, and it's a common experience. Learn the signs, causes, and how to overcome anxiety of the unknown with our 8 tips.

This December, the theme is “Celebrate”. We invite you to take time to celebrate your life and all the ways you’ve grown this year, no matter how small.

You don't need a New Year to reflect or set intentions. We share the benefits of self-reflection, plus 10 questions to help you reflect on the year and beyond.

Learn the importance of winding down for the night. Plus, 8 wind-down activities and relaxing rituals you can start tonight.

Coping with grief takes patience and time. Explore the stages and symptoms of grief. Plus, 20 ways to navigate and support yourself through the grieving process.

You don't *need* to reinvent yourself but if you're looking for growth in yourself and your life, here are 7 steps to help you reinvent yourself mindfully.

Mind and body are inextricably connected. Learn what the mind-body connection is and how to improve the connection with practices to support your overall health.

We all feel emotionally frustrated at times. Learn the causes of frustration and what to do when you're feeling frustrated with 6 coping skills and strategies.

Gratitude can improve your mental, physical, and emotional health. We explore what gratitude really is, why it helps, and how to see the benefits in your life.

Why is lo-fi music so relaxing? Discover the wellbeing benefits of lo-fi music and why listening to lo-fi music can help you focus and study more efficiently. 

Learn how to take more control of your life. Our 10 tips will help you focus your mind and thoughts, and empower you to feel more in control of your future.

Learn how to be grateful when times are tough. Plus, benefits and barriers to gratitude and how a gratitude list can help you find things to be grateful for.

A wandering mind is normal but can be frustrating. Learn about the psychology of mind wandering including how to manage mind wandering and refocus your mind.

Holiday stress is real, but there are ways to manage it. Learn how to survive the holidays with your mental health intact using our 8 stress-busting tips.

It isn't always easy to know how to help a friend with depression. Learn the symptoms of depression, how to check in and 8 ways to offer mental health support.

The contrast between expectation and reality can lead to disappointment and anxiety. Learn how to manage expectations vs reality with our 6 practical tips.

Learn how to stop spiraling out of control when you're in an emotional spiral. We share 10 exercises to stop negative thinking and spiraling thoughts.

First-date nerves and anxiety are normal but unsettling. Learn how to calm dating anxiety, and relax before a first date with our 10 tips for first-date nerves.