Here's what self-compassion really means and why it's important. Plus, learn how to practice self-compassion and self-kindness with these 5 exercises.

If you're losing sleep due to work or your social life, you could have social jet lag. Learn how sleep patterns create a broken sleep schedule that disrupts your circadian rhythm.

Knowing how to help a grieving friend can be difficult. We share 5 practical ways to support a friend, loved one, or anyone else navigating the grieving process.

What to do when you're homesick? Here's how to deal with homesickness in college, on vacation, or in life. Plus, the symptoms and how long homesickness lasts.

Learn what imposter syndrome is, the signs and causes, and its impact on mental health. Plus, 8 tips to overcome imposter syndrome at work and in relationships.

Explore what a midlife crisis really entails and the tell-tale signs that you might be having one. (Spoiler: It's so much more than just wanting a sports car!)

Explore the power of radical acceptance including what it is and when to use it. Plus, learn how to practice radical acceptance with our 8 helpful tips.

Mindful self-care can help improve your mental health. Learn why self-care is important, the different types of self-care, and 20+ tips to get you started.

High-functioning depression can be harder to spot than other forms of depression. Learn the symptoms of high-functioning depression and strategies to manage it.

What exactly is an existential crisis, and are you experiencing one? Learn the causes, symptoms, and how to deal with an existential crisis using our coping tips.

What causes hopelessness and how can you overcome it? Learn how to support yourself when you're feeling hopeless about the future with our 10 actionable tips.

Coping with grief takes patience and time. Explore the stages and symptoms of grief. Plus, 20 ways to navigate and support yourself through the grieving process.

Mind and body are inextricably connected. Learn what the mind-body connection is and how to improve the connection with practices to support your overall health.

We all feel emotionally frustrated at times. Learn the causes of frustration and what to do when you're feeling frustrated with 6 coping skills and strategies.

Why is lo-fi music so relaxing? Discover the wellbeing benefits of lo-fi music and why listening to lo-fi music can help you focus and study more efficiently. 

It isn't always easy to know how to help a friend with depression. Learn the symptoms of depression, how to check in and 8 ways to offer mental health support.

The contrast between expectation and reality can lead to disappointment and anxiety. Learn how to manage expectations vs reality with our 6 practical tips.

Learn how to stop spiraling out of control when you're in an emotional spiral. We share 10 exercises to stop negative thinking and spiraling thoughts.

Emotional pain doesn't just affect the mind — there's an effect on the body too. Understand why we feel emotional pain and how to deal with difficult emotions.

Navigating overwhelming feelings can be challenging. Find out why and how to develop emotional regulation skills for a more balanced life.